M1 Exercice 1 - Tap : Hand - Hand - Foot - Foot | Equipe Nationale Karate Madagascar

Structure your exercice plan
- Resources
Tap
- M1 Exercice 1 - Tap : Hand - Hand - Foot - Foot
- M1 Exercice 2 - Tap : Hand - Hand - Foot - Foot IN PAIRS
- M1 Exercice 3 - Tap : Hand - Hand - Foot - Foot - Head
- M1 Exercice 4 - Tap : Hand - Hand - Foot - Foot - Head IN PAIRS
Wall
- M1 Exercice 5 - Wall : Throw & Catch in place
- M1 Exercice 6 - Wall : Throw & Catch with lateral movement
- M1 Exercice 7 - Wall : Throw & Catch with lateral movement IN PAIRS
- M1 Exercice 8 - Wall : Throw & Catch with vertical bounce
Tennis ball
- M1 Exercice 9 - Tennis ball - Hand swith SINGLE
- M1 Exercice 10 - Tennis ball - Hand swith DOUBLE